Yoga combine physical postures, breathing techniques, and meditation or relaxation. It is a mind-body practice that has many benefits for physical and mental health. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and tension.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
mc:Array ( [mainContactDetails] => Array ( [0] => Array ( [questionId] => firstName [label] => First name [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => Shane ) ) [1] => Array ( [questionId] => lastName [label] => Last name [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => Cowley ) ) [2] => Array ( [questionId] => email [label] => Your email address [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => [email protected] ) ) [3] => Array ( [questionId] => phoneNumber [label] => Phone number [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => +353 86 856 4404 ) ) [4] => Array ( [questionId] => nationality [label] => Nationality [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => 1 [selectMultiple] => [values] => Array ( [0] => ) ) [5] => Array ( [questionId] => language [label] => Language [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => 1 [selectMultiple] => [values] => Array ( [0] => ) ) ) [activityBookings] => Array ( [0] => Array ( [bookingId] => 79544927 [activityId] => 829628 [activityTitle] => Vineyard Picnic Experience in Porches (Algarve) [questions] => Array ( [0] => Array ( [questionId] => 1162086 [questionCode] => [label] => Do you have food intolerances? [help] => [placeholder] => [dataType] => SHORT_TEXT [required] => 1 [defaultValue] => [flags] => Array ( ) [selectFromOptions] => [selectMultiple] => ) [1] => Array ( [questionId] => 1162087 [questionCode] => [label] => Do you have allergies? [help] => [placeholder] => [dataType] => SHORT_TEXT [required] => 1 [defaultValue] => [flags] => Array ( ) [selectFromOptions] => [selectMultiple] => ) [2] => Array ( [questionId] => 1162088 [questionCode] => [label] => Do you have dietary restrictions? [help] => [placeholder] => [dataType] => SHORT_TEXT [required] => 1 [defaultValue] => [flags] => Array ( ) [selectFromOptions] => [selectMultiple] => ) ) [passengers] => Array ( [0] => Array ( [bookingId] => 205258271 [pricingCategoryId] => 656750 [pricingCategoryTitle] => Adults [pricingCategoryType] => ADULT [passengerDetails] => Array ( [0] => Array ( [questionId] => firstName [label] => First name [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => Shane ) ) [1] => Array ( [questionId] => lastName [label] => Last name [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => Cowley ) ) [2] => Array ( [questionId] => email [label] => Your email address [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => [email protected] ) ) [3] => Array ( [questionId] => phoneNumber [label] => Phone number [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => +353 86 856 4404 ) ) [4] => Array ( [questionId] => nationality [label] => Nationality [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => 1 [selectMultiple] => [values] => Array ( [0] => ) ) [5] => Array ( [questionId] => language [label] => Language [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => 1 [selectMultiple] => [values] => Array ( [0] => ) ) ) [questions] => Array ( ) [extras] => Array ( ) ) [1] => Array ( [bookingId] => 205258272 [pricingCategoryId] => 656750 [pricingCategoryTitle] => Adults [pricingCategoryType] => ADULT [passengerDetails] => Array ( [0] => Array ( [questionId] => firstName [label] => First name [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => Shane ) ) [1] => Array ( [questionId] => lastName [label] => Last name [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => Cowley ) ) [2] => Array ( [questionId] => email [label] => Your email address [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => [email protected] ) ) [3] => Array ( [questionId] => phoneNumber [label] => Phone number [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => [selectMultiple] => [values] => Array ( [0] => +353 86 856 4404 ) ) [4] => Array ( [questionId] => nationality [label] => Nationality [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => 1 [selectMultiple] => [values] => Array ( [0] => ) ) [5] => Array ( [questionId] => language [label] => Language [dataType] => SHORT_TEXT [required] => 1 [selectFromOptions] => 1 [selectMultiple] => [values] => Array ( [0] => ) ) ) [questions] => Array ( ) [extras] => Array ( ) ) ) ) ) )