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Yoga in Nature

Listing ID: 64029
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Yoga in Nature

Welcome to enjoy yoga practice at Varjola on summer evenings.

In good weather we spread the yoga mats outside in fresh countryside air, in Varjola garden or river park area. When it rains we have inside house available. 

This practice is easy and suited to everyone. Increasing mobility and strength, relaxing your body and mind and breathing techniques that enhance relaxation and reduce stress are the key elements in the practice. We look, listen - nature around us and our hearts inside us - we stop, we perceive, we breathe.

Yoga teacher has varied background and education. She runs her own yoga school and lifestyle store. Her style in yoga is a combination of instructive hatha to dynamic flow and deeply relaxing yin and restorative yoga.

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