Stand Up Paddle Tour in the Amazon: Forests & Creeks4.6(2,837 Reviews)2 hours
From€29.90per person
Listing ID : 72620
4.6(2,837 Reviews)
Stand Up Paddle Tour in the Amazon: Forests & Creeks
2hDuration
Max 12 peopleGroup Size
English, PortugueseSpeaking Guide
Mobile ticketAccepted
About this experience
Duration2 Hours
Group SizeSmall Groups
Starts AtTaruma Beach, Manaus
LanguagesEnglish, Portuguese
Amazon River Adventure
Stand Up Paddling Tour on the Amazon River in Manaus
Glide across the dark waters of the Negro River on a board, surrounded by Amazonian wilderness.
This Amazon River Stand Up Paddling Tour offers a unique way to connect with the natural beauty of Manaus, taking participants onto the calm, shallow waters of the Taruma Negro River for a two-hour session guided by certified instructors.
Stand up paddle boarding, often called SUP, traces its origins to Hawaii, where surfers used long paddles to navigate the ocean. Today, the sport has grown into a global activity practiced on lakes, rivers, and coastal waters, making it a fitting match for the tranquil stretches of the Amazon basin near Manaus.
The Taruma Negro River, located near the Setur area, offers ideal conditions for beginners and intermediate paddlers alike. Its shallow waters reduce any anxiety for those who are not strong swimmers, while its natural setting delivers an experience unlike any urban water sport venue.
Participants of all ages are welcome to join, provided they have no significant history of knee or back problems. The sport requires maintaining a straight, rigid posture with slightly bent knees, which engages core muscles throughout the session.
Tour Highlights
Paddle on the dark waters of the Taruma Negro River, a tributary of the Amazon system with calm, shallow conditions suited to first-time paddlers.
Learn the fundamentals of stand up paddle boarding from a certified instructor in a structured two-hour session that includes a safety briefing.
Immerse yourself in the Amazonian landscape while on the water, with lush riverbank vegetation framing your paddling experience.
The shallow river environment makes this activity accessible to participants who are not confident swimmers, with instructor supervision throughout.
The instructor selects the best beach launch point based on daily water conditions, ensuring a safe and enjoyable session every time.
SUP is a full-body workout that improves balance, core strength, and coordination, offering both physical and mental benefits alongside scenic surroundings.
Tour Itinerary
1
Arrival and Welcome at Taruma Beach
Meet your instructor at the designated beach on the Taruma Negro River near Setur. The exact launch point is selected on the day based on current water conditions.
2
Safety Briefing and Equipment Setup
Your instructor conducts a short briefing covering paddling technique, body positioning, and water safety guidelines. Boards and paddles are distributed and adjusted to each participant.
3
On-Shore Practice
Before entering the water, participants practice the fundamental standing posture and paddle strokes on the beach. The correct stance involves a straight back and slightly bent knees.
4
Paddling Session on the Taruma Negro River
Take to the water and paddle along the calm stretches of the river under your instructor's guidance. The shallow depth of the Taruma provides a reassuring environment for newcomers.
5
Cool Down and Session Close
Return to the beach, return equipment, and receive final tips from your instructor. The full session, including briefing and paddling time, lasts approximately two hours.
What Is Included
Included
Stand up paddleboard and paddle
Certified instructor guidance
Safety briefing
Two-hour session on the Taruma Negro River
Instructor-selected beach launch point
Not Included
Transportation to and from the meeting point
Personal travel insurance
Gratuities for the instructor
Personal items and sunscreen
Important Information
Please read the following details carefully before booking to ensure this activity is suitable for you.
Duration
The total session lasts approximately 2 hours, including a safety and technique briefing before entering the water.
Meeting Point
The activity takes place at Taruma Beach on the Taruma Negro River, near Setur in Manaus. The specific launch beach is confirmed by the instructor on the day.
What to Bring
Wear comfortable swimwear or quick-dry clothing and bring sunscreen, a towel, and water. Water shoes or sandals with a strap are recommended.
Cancellation
Please refer to the booking platform cancellation policy for this activity. Weather-related adjustments may be made by the operator at their discretion.
Accessibility
This activity is not recommended for individuals with a history of knee or back problems. Participants must be able to maintain a standing position on the board.
Age Range
The tour is open to participants of all ages. Minors must be accompanied by a responsible adult and should be comfortable in or near water.
Ready to Paddle the Amazon?
Secure your spot on this one-of-a-kind stand up paddling experience on the Taruma Negro River and explore Manaus from a perspective few travelers discover.
Do I need prior SUP experience to join this tour?▼
No prior experience is required. The session begins with a full technique and safety briefing, and the instructor guides all participants from the basics.
Is this activity safe for non-swimmers?▼
The Taruma Negro River has shallow waters, which makes it accessible to people who are not strong swimmers. Instructor supervision is provided throughout the session.
Where exactly does the activity take place?▼
The session is held on the Taruma Negro River near Setur in Manaus. The instructor chooses the specific beach launch point based on water conditions on the day.
Are boards and paddles provided?▼
Yes, all paddleboard equipment including the board and paddle is provided as part of the tour. No personal equipment is necessary.
Are there any health restrictions for this activity?▼
The activity is not recommended for individuals with a history of knee or back problems, as it requires maintaining a standing position with bent knees throughout the session.
How long does the full session last?▼
The complete session, including the initial briefing and time on the water, lasts approximately two hours.
Stand Up Paddling ManausAmazon River ActivitiesSUP Tour BrazilTaruma Negro RiverManaus Water SportsAmazon Adventure TourPaddleboard AmazonThings To Do In ManausOutdoor Activities ManausRiver Tour ManausSUP Beginner FriendlyAmazon Basin Experience
This tour is based in Manaus, the capital of Amazonas state in northern Brazil, situated at the confluence of the Rio Negro and the Amazon River. The activity takes place on the Taruma Negro River, a tributary of the Rio Negro located in the western outskirts of Manaus near the Setur recreation area. Manaus is the primary gateway city for Amazon rainforest tourism in Brazil, receiving visitors from across the world seeking ecological, adventure, and cultural experiences. The Taruma Negro River is known for its characteristic dark, tannin-rich water, calm flow, and shallow depth, making it one of the most suitable natural water bodies near Manaus for beginner water sports. The region sits within the broader Amazon basin, the world's largest tropical rainforest and river system, giving all outdoor activities here a globally significant ecological context.
Location: Manaus, Amazonas, Brazil | Activity Type: Water Sports, Stand Up Paddling, Eco Adventure | River: Taruma Negro River | Region: Amazon Basin, Northern Brazil | Difficulty: Moderate | Duration: 2 Hours | Audience: All Ages, Beginners Welcome | Season: Year-Round
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