Cagliari experiences: cooking classes, food and wine, kayaking and Sette Fratelli Park

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Cagliari is a municipality in Italy. Cagliari is the capital of Sardinia. This page groups guided experiences in and around the city by the kind of day you want: cooking and food in the city, the sea and the hills outside it, and the Sette Fratelli Regional Park in the mountains to the east. Each card says how long the experience lasts and in which languages it is run.

A group of kayakers smiling and waving on clear turquoise water below a white limestone cliff.
A group of kayakers smiling and waving on clear turquoise water below a white limestone cliff.

Cooking, food and craft in the city

Four experiences stay in the city. Two are cooking classes where you shape the Sardinian pasta called culurgiones, one is a food and wine walk through the historic centre, and one is a ceramics workshop. Check each tour page for the exact languages and what is included. More tours and ideas for the city are on the page for Cagliari.

Cagliari cooking class: make Sardinian culurgiones with lunch

Three hours with a small group, in English or Italian. You shape the pasta with a local family, then sit down to a full shared lunch of the culurgiones, with appetizers and a glass of wine. All ingredients and an apron are included.

Sardinian cooking class in Cagliari: culurgiones workshop

Three hours with a small group, in German, English, French or Italian. A local chef guides you through making culurgiones from scratch. You taste the pasta with a glass of local wine and take the recipe home. Hotel pickup and drop-off are not included.

Guided food and wine tour in the historic centre of Cagliari

Three hours on foot with a small group, in English, Spanish, French or Italian, through the Marina and Castello districts. It includes a fish and wine aperitif, cured meats and cheeses, and Sardinian sweets. Hotel pickup and drop-off are not included.

Ceramics workshop in Cagliari: clay and herbal tea

Two hours with a small group, in English or Italian, in a historic house in the Castello district. You shape a handmade bowl with an instructor, with a herbal tea break and Sardinian sweets. Materials and tools are included.

A hilltop quarter with a domed church above stone walls and palm trees, seen from below at dusk.
A hilltop quarter with a domed church above stone walls and palm trees, seen from below at dusk.

On the water and in the hills

Poetto is a beach in Italy, and one of the tours below sets out from that side of the gulf. The other three are a short drive from the city: a horseback ride in the hills, a farm visit for families and a winery in the countryside. Check each tour page for how to get there.

Cagliari Gulf kayak tour: snorkeling, caves and sea cliffs

Three and a half hours with a small group, in English or Italian. You paddle along the coast of the gulf with a local guide, with an introductory lesson, and snorkeling mask and fins are included. Food and drinks are not included.

Panoramic horseback riding near Cagliari along coastal paths

Two hours with a small group, in English or Italian, on paths through the Mediterranean hills with views over the gulf. A guide, riding gear and a briefing for first-time riders are included. Transport is not included.

Guided farm tour near Cagliari: meet ponies and donkeys

One hour with a small group, in English or Italian, on a working farm for families: animals to feed, a pony ride for children and an egg collection. Transport to the farm is not included.

Guided wine tasting and winery tour in the Cagliari hills

One and a half hours with a small group, in English or Italian, on an organic wine estate near the city. A cellar tour and a walk through the vineyards come with a tasting of three wines and a Sardinian board of local meats and cheeses.

Riders on horseback on a path along a hillside, a woman in a white jacket in front, with a blue sky and hills behind.
Riders on horseback on a path along a hillside, a woman in a white jacket in front, with a blue sky and hills behind.

Sette Fratelli Regional Park

Sette Fratelli is a protected mountain area east of the city. The two tours below take place in the park, one as a full-day trek and one as a slow guided walk. Neither includes transport to the park, so plan how you will get there.

Guided trekking tour in Sette Fratelli Park from Cagliari

Seven and a half hours with a small group, in French or Italian: a loop of about ten kilometres on signed trails, led by a licensed hiking guide. Transport, food and drinks are not included, so bring a packed lunch and water.

Forest bathing: guided walk in Sette Fratelli Park

Three and a half hours with a small group, in Italian only. A certified guide leads breathing exercises and a forest meditation, with herbal teas and a natural snack included. Transport to the park is not included.

Granite rock formations on a hillside under a blue sky with scattered clouds.
Granite rock formations on a hillside under a blue sky with scattered clouds.

Cagliari experiences: common questions

How long do these experiences last?

From one hour for the farm visit to seven and a half hours for the full-day trek in Sette Fratelli Park. Most last between two and three and a half hours. The duration is on each tour page.

Which languages are they in?

It depends on the experience. Most are run in English and Italian. One cooking class is also in German and French, the food and wine tour also in Spanish and French, the trek is in French and Italian, and the forest bathing walk is in Italian only. Check the languages on each tour page before you book.

Is transport included?

Usually not. Several experiences take place a few kilometres outside the city and say that transport is not included, and the hotel pickup and drop-off of the cooking classes, the food tour and the ceramics workshop is not included either. Check the included list on each tour page.

Is food included?

In the cooking classes and the food and wine tour, the tastings listed on each tour page are included. In the kayak tour, the horseback ride and the trek, food and drinks are not included. The trek asks you to bring a packed lunch and water.

Sources: Wikidata (CC0).