Diving in Tavolara and Molara Marine Protected Area from San Teodoro
A double-dive journey through one of the Mediterranean's most protected and biodiverse underwater sanctuaries.
Diving in the Tavolara Marine Protected Area is one of the most rewarding experiences available to certified divers visiting northeastern Sardinia. Departing from the Marina of Puntaldia aboard an 8-metre inflatable Lomac, participants explore two distinct dive sites in a single outing. The waters around Tavolara and Molara islands offer exceptional visibility and an abundance of marine life rarely found elsewhere in the Mediterranean.
An experienced dive guide leads each dive, briefing participants on dive profiles before each descent. The south wall of Tavolara and the shallows of Molara represent two contrasting but equally spectacular underwater environments. Both sites sit within a formally designated marine reserve, which contributes to the density and diversity of species encountered below the surface.
Between dives, a snack is served on board, and guides share curiosities and local legends about the Tavolara–Punta Coda Cavallo Marine Protected Area. The itinerary is flexible by design, with dive sites adjusted according to sea and weather conditions on the day. This approach ensures that each group reaches the most suitable and rewarding locations available.
Full rental equipment is included in the activity, covering wetsuit, mask, fins, tank, regulators, buoyancy control device, ballast, and a sea scooter. Additional equipment such as a diving computer or torch can be hired at the dive centre on the day of the excursion.
Highlights
Two guided dives inside the Tavolara Marine Protected Area, one of the most biodiverse marine reserves in the Mediterranean.
Full dive equipment rental included, from wetsuit and tank to buoyancy vest and sea scooter.
Possibility to spot dolphins while navigating between the islands of Tavolara and Molara.
Expert dive guide briefings on underwater topography, marine species, and site-specific dive profiles before each descent.
Diverse dive environments: the dramatic south wall of Tavolara and the rich shallows of Molara Island.
Departure from the Marina of Puntaldia in San Teodoro, with changing facilities and secure storage for personal belongings at the dive centre.
Itinerary
The group boards a comfortable 8-metre inflatable Lomac dinghy at the Marina of Puntaldia. Navigation of approximately 20 minutes through the Tavolara Marine Protected Area begins, with guides providing territorial context and background on the reserve.
During the navigation, the dive guide delivers the first theoretical lesson, covering the dive profile and maximum depth according to each participant's certification. Upon arrival at the south wall of Tavolara, the group stops for approximately one hour and completes a first dive of around 40 minutes.
After surfacing, participants enjoy a snack on board, which includes gluten-free and lactose-free chocolate cookies, hot tea, lemon, and cold water tea. The boat then navigates toward the island of Molara, during which the guide delivers the second dive briefing.
The group stops near Molara Island for approximately one hour and completes a second dive of around 40 minutes. This site is known for large groupers, damselfish, salps, bream, and barracuda in the shallows.
Following the second dive, the dinghy returns to the Marina of Puntaldia. Dive sites may be adjusted based on weather and sea conditions on the day of the activity.
What Is Included
Included
- Two guided dives with an experienced dive guide
- Wetsuit rental
- Mask and fins rental
- Tank rental
- Regulators (dispensers) rental
- Buoyancy control device (GAV) rental
- Ballast rental
- Sea scooter rental
- Snack on board (cookies, hot tea, lemon, cold tea)
- Boat transport aboard inflatable Lomac
- Dive briefings and site information
Not Included
- Diving computer (available for hire at dive centre)
- Torch (available for hire at dive centre)
- Additional wetsuit upgrades
- Apnea equipment
- Personal travel insurance
- Gratuities
Important Information
Ready to Explore the Depths of Sardinia?
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