First Scuba Dive in Sardinia: Tavolara Marine Area Tour4.7(589 Reviews)2 hours
From€118.00per person
Listing ID : 57223
4.7(589 Reviews)
First Scuba Dive in Sardinia: Tavolara Marine Area Tour
2hDuration
Max 12 peopleGroup Size
English, French, ItalianSpeaking Guide
Mobile ticketAccepted
About this experience
Duration2 Hours
Group SizeMax 22 Passengers
Starts AtSan Teodoro
LanguagesEnglish, French, Italian
Sea Baptism · Sardinia · Tavolara Marine Protected Area
First Scuba Dive at Isola Ruja from San Teodoro
Breathe underwater for the first time among the protected shores of northeastern Sardinia.
This sea baptism in Sardinia invites first-time divers to discover the extraordinary underwater world of the Tavolara Marine Protected Area, just minutes from Puntaldia Marina. Guided by a certified instructor, participants explore the waters around Isola Ruja at a gentle depth of 4 to 5 metres, making the experience accessible to anyone curious about the sea.
The outing begins with a concise 15-minute theory briefing that covers the fundamental principles of breathing and movement underwater. No prior diving experience is required, and all necessary equipment is provided on board the inflatable Lomac vessel.
After the dive, guests are treated to a light snack served on deck while the boat traces a scenic return route past landmarks such as Cala Brandinchi, Lu Impostu, Salina Bamba, and Baia Salinedda. The entire excursion is designed to balance safety, comfort, and genuine discovery.
Tour Highlights
Dive inside the Tavolara Marine Protected Area, one of the most biodiverse marine zones in the Mediterranean.
A certified instructor accompanies every participant throughout the dive, ensuring safety at all times.
All diving equipment — wetsuit, mask, fins, tank, BCD, ballast, and sea scooter — is included in the tour price.
The dive takes place at Isola Ruja, a sheltered site with calm, crystal-clear waters ideal for beginners.
A complimentary on-board snack — including gluten-free, lactose-free, and hazelnut-free options — follows the dive.
The boat passes in front of renowned beaches including Cala Brandinchi and Baia Salinedda during the route.
Itinerary
1
Departure from Puntaldia Marina
Board the Lomac inflatable vessel at Puntaldia Marina in San Teodoro. The crew provides a safety overview and distributes equipment before casting off.
2
Theory Briefing on Board
During the 5-minute crossing to Isola Ruja, the instructor leads a 15-minute introductory lesson covering breathing techniques and basic underwater movement. The boat also passes in front of Isola Ruja and the famous beaches of the area.
3
Sea Baptism at Isola Ruja
The group anchors at Isola Ruja for approximately 50 minutes. Participants enter the water with full instructor guidance and explore the marine environment at a depth of around 4 to 5 metres.
4
On-Board Snack and Return
After surfacing, guests enjoy a light snack of chocolate cookies, hot tea, and cold lemon tea on deck. The boat then returns to Puntaldia Marina along the scenic coastline.
Transfer by inflatable Lomac vessel from Puntaldia Marina
Not Included
Diving computer (available for hire at the Diving Centre)
Torch (available for hire at the Diving Centre)
Apnea equipment (available for hire at the Diving Centre)
Personal travel insurance
Transport to Puntaldia Marina
Important Information
Please arrive at Puntaldia Marina with sufficient time before departure. Bring your swimwear and a towel. Participants must be in good general health and free from respiratory conditions.
Duration
Approximately 2 hours in total, including a 15-minute theory lesson and around 50 minutes at Isola Ruja.
What to Bring
Swimwear, a towel, sunscreen, and a change of clothes. All diving equipment is provided on board.
Cancellation
Please refer to the booking platform for the applicable cancellation and refund policy specific to this activity.
Accessibility
Participants must be able to board an inflatable vessel and enter the water unassisted. The activity requires good general health and the absence of serious respiratory or cardiovascular conditions.
Age Range
The sea baptism is open to participants of various ages. Minors must be accompanied by a legal guardian. Please confirm age requirements at time of booking.
Ready to Breathe Underwater for the First Time?
Secure your place on this beginner-friendly dive excursion in the Tavolara Marine Protected Area and discover the marine life of Isola Ruja with expert guidance from start to finish.
Do I need previous diving experience to join this tour?▼
No prior experience is required. A 15-minute introductory theory lesson is conducted on board before the dive, and a certified instructor accompanies participants throughout the entire experience.
What equipment is provided during the sea baptism?▼
The tour includes a wetsuit, mask, fins, tank, dispensers, BCD, ballast, and a sea scooter. Additional equipment such as a diving computer, torch, and apnea gear can be hired separately at the Diving Centre.
How deep will I dive during the baptism?▼
The dive takes place at an approximate depth of 4 to 5 metres, making it suitable for first-time divers of all fitness levels.
Where does the tour depart from?▼
The tour departs from Puntaldia Marina in San Teodoro. The boat travels approximately 5 minutes to reach Isola Ruja within the Tavolara Marine Protected Area.
Is the snack suitable for people with dietary restrictions?▼
Yes. The on-board snack includes chocolate cookies that are gluten-free, lactose-free, and hazelnut-free, along with hot tea, lemon tea, and cold water.
What type of boat is used for this excursion?▼
The excursion operates aboard an inflatable Lomac vessel measuring 8 metres in length and 3.50 metres in width, fitted with a Honda 240 engine, an awning, and a climbing ladder. Maximum capacity is 22 passengers.
Sea Baptism SardiniaFirst Scuba DiveTavolara Marine Protected AreaIsola RujaSan TeodoroBeginner DivingPuntaldia MarinaUnderwater ExperienceNortheastern SardiniaMarine Life SardiniaSnorkeling and DivingEasy Water Activities
This tour takes place in San Teodoro, a coastal town in northeastern Sardinia, Italy, situated within the Province of Sassari. The dive site is Isola Ruja, a small island located inside the Tavolara-Punta Coda Cavallo Marine Protected Area — one of the most ecologically significant marine reserves along the Sardinian coast. The departure point, Puntaldia Marina, lies just south of San Teodoro and provides direct access to the protected waters of the Tyrrhenian Sea. The region is internationally recognized for its turquoise waters, white sandy beaches such as Cala Brandinchi and Lu Impostu, and a rich underwater ecosystem that makes it a prime destination for water-based activities along the Costa Smeralda corridor.
