Adventure Inward: 3-Day Yoga Retreat at Midgard Basecamp
A weekend of yoga, breathwork, authentic connection, and inner exploration set against the landscapes of Iceland.
This yoga retreat in Iceland is a carefully crafted three-day offering designed to help participants step out of habitual routines and into genuine self-discovery. Guided by two experienced facilitators from Inner Truth Academy in Tenerife, the weekend weaves together yoga, meditation, breathwork, authentic relating, and ecstatic dance. The result is a program that meets you wherever you are — no prior experience or advanced flexibility required.
Held at Midgard Basecamp in Iceland, the setting does much of the work. Fresh Icelandic air, trails through Tumastaðaskógur and toward Þríhyrningur, and shared meals create a natural container for the inner work taking place. The combination of grounded outdoor experience and intentional practice gives the weekend a rhythm that feels both invigorating and restorative.
Facilitators Anahat and Ricardo bring complementary backgrounds to the program. Anahat draws from yoga, Ayurveda, dance, and psychology, while Ricardo is a psychologist and hypnotherapist specializing in emotional intelligence and authentic connection. Together, they hold space that encourages vulnerability, curiosity, and genuine transformation without force.
The program runs from Friday evening through Sunday afternoon, covering Heart Chakra Meditation, a Manifestation Workshop, a Cacao Ceremony, and Ecstatic Dance. Breakfasts, a lunch pack, and snacks are included. Accommodation and dinners are not part of the package, though meals are shared communally at Midgard.
What Makes This Retreat Stand Out
Daily yoga and meditation sessions blend ancient wisdom with accessible modern practice for all experience levels.
Breathwork and mantra singing sessions open pathways to emotional release and inner healing.
Guided outdoor experiences in Icelandic nature, including mindfulness walks on local trails with a picnic lunch.
Authentic Relating sessions teach the art of deep human connection through guided vulnerability practices.
A Cacao Ceremony and Ecstatic Dance closing bring joyful, embodied celebration to round off the weekend.
A Manifestation Workshop guided by a certified psychologist and hypnotherapist draws on emotional intelligence principles.
Intimate group size of up to 12 participants ensures personal attention and a genuine sense of community.
Weekend Itinerary Overview
The retreat opens with a welcoming circle, followed by a grounding Yoga and Meditation session focused on releasing tension and connecting with the earth. A Mindfulness Hypnotic Meditation session concludes the evening before a shared dinner at Midgard.
The day begins with a Heart Chakra Meditation to open the emotional center, followed by breakfast. A guided outdoor experience through local Icelandic trails brings mindfulness into the natural landscape, with a picnic lunch included.
An Authentic Relating session introduces participants to the practice of genuine connection through vulnerability. The evening closes with Yoga, Breathwork, and Mantra Singing — incorporating deep abdominal breathing and inner child healing — before dinner together.
A Pranayama and self-healing yoga session moves from devotion into ecstasy to start the final day. After breakfast, a Manifestation Workshop guides participants in understanding how conscious intention shapes lived experience.
The retreat closes with a Cacao Ceremony and Ecstatic Dance session — a joyful, embodied celebration of authentic movement and community. Farewells take place in the early afternoon, leaving participants with integration time before departure.
What Is Included
Included
- Full program across Friday evening to Sunday afternoon
- Daily breakfasts
- Packed lunch for the Saturday outdoor experience
- Snacks throughout the weekend
- Guided yoga and meditation sessions
- Breathwork and mantra singing workshops
- Authentic Relating session
- Cacao Ceremony and Ecstatic Dance
- Manifestation Workshop
- Outdoor mindfulness nature experience
Not Included
- Accommodation
- Friday and Saturday dinners (available at Midgard)
- Personal travel insurance
- Transport to and from Midgard Basecamp
- Personal expenses
Important Information
Reserve Your Place at the Retreat
With a maximum of 12 participants, spaces for this May 2026 retreat are limited. Secure your spot to begin your journey inward.
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