Location
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      Location
      Group practicing yoga at sunrise on Kos island, silhouetted against a vibrant sky.
      Four people in yoga poses by the sea during a stunning Kos sunrise.
      Yoga enthusiasts holding tree poses at dawn on Kos waterfront, embracing the sunrise.
      Group practicing yoga on a serene Kos beach at sunrise, enhancing wellness amidst calming sea views.
      Kos Sunrise Yoga Class | Outdoor Hatha and Vinyasa Flow
      From € 55.00
      Listing ID : 20699

      Activity

      Duration1 hour 20 minutes
      Group SizeSmall Group
      Starts AtKos, Greece
      LanguagesEnglish
      Wellness Experience in Kos

      Kos Sunrise Yoga Session

      Greet the morning with intention, movement, and stillness on the island of Kos

      This Kos sunrise yoga session offers an accessible, grounding practice for all levels, guided by a certified instructor with over five years of teaching experience and a background spanning Hatha, Vinyasa, and Yoga Nidra disciplines.

      The session takes place as the sun rises over the Aegean, creating a calm and naturally inspiring environment that complements the inner focus of the practice. Participants are guided through a sequence designed to awaken the body, ease tension, and settle the mind before the day begins.

      The instructor's training extends beyond traditional yoga, incorporating therapeutic elements, yoga props, and Angelic Reiki Healing principles to create a holistic experience. Whether you are new to yoga or a seasoned practitioner, the session adapts to your needs and comfort level.

      Rooted in the belief that yoga is a way of living rather than a set of postures, each session is led with openness and care, encouraging participants to move with awareness and leave feeling restored.

      Session Highlights

      Practice at sunrise with the natural light of the Aegean as your backdrop.

      Guided by an RYT 500 certified instructor with expertise in multiple yoga styles.

      Incorporates therapeutic elements and yoga props for a supportive, accessible experience.

      Includes Yoga Nidra and breathwork elements to deepen relaxation and awareness.

      Suitable for all levels, from complete beginners to regular practitioners.

      Holistic approach informed by Angelic Reiki Healing and Spineworks studies.

      Session Itinerary

      1
      Welcome and Grounding

      The session opens with a brief centring exercise, allowing participants to arrive fully and connect with their breath and surroundings as the sun begins to rise.

      2
      2
      Warm-Up and Gentle Movement

      A guided warm-up sequence loosens the joints and prepares the body, drawing on Classical Pilates and Hatha Yoga principles for a safe and effective start.

      3
      Vinyasa Flow Practice

      The main flow links breath with movement through a Vinyasa sequence, offering modifications and prop support to suit each participant's level and needs.

      4
      Therapeutic and Restorative Poses

      Informed by the instructor's therapeutic training, this section addresses common tension areas and encourages deeper release through supported postures.

      5
      Yoga Nidra and Relaxation

      The session closes with a guided Yoga Nidra, a deeply restful practice that brings the nervous system into a state of calm, conscious rest.

      What Is Included

      Included

      • Professional yoga instruction by an RYT 500 certified guide
      • Use of yoga props where available
      • Breathwork and Yoga Nidra guidance
      • Small group setting for personalised attention

      Not Included

      • Personal yoga mat (bring your own or confirm availability)
      • Transport to the meeting point
      • Food or beverages

      Important Information

      Please arrive a few minutes early to settle in before the session begins. Wear comfortable, breathable clothing suitable for movement.
      Duration
      1 hour and 20 minutes
      Meeting Point
      Kos, Greece. Exact location details provided upon booking confirmation.
      What to Bring
      Comfortable clothing, a yoga mat if you have one, a small water bottle, and a light layer for the relaxation section.
      Cancellation
      Please review the cancellation policy at the time of booking for full terms and conditions.
      Accessibility
      This session is rated Easy and is open to all fitness levels. Participants with specific physical conditions should consult their doctor before joining.
      Age Range
      Suitable for adults. Younger participants may join with parental consent and supervision where applicable.

      Reserve Your Spot

      Start your day on Kos with purpose and calm. Spaces are limited to keep the group small and the experience personal.

      Book Now

      Frequently Asked Questions

      Do I need prior yoga experience to join this session? ▼
      No prior experience is required. The session is designed to be accessible for all levels, with modifications available throughout the practice.
      What yoga styles are included in the session? ▼
      The session draws on Hatha Yoga, Vinyasa Flow, Yoga Nidra, and therapeutic elements, all informed by the instructor's RYT 500 certification and broader holistic training.
      Do I need to bring my own yoga mat? ▼
      It is advisable to bring your own mat. Please confirm with the host at the time of booking whether mats are provided on-site.
      What should I wear to the sunrise yoga session? ▼
      Wear comfortable, breathable clothing that allows free movement. Bringing a light layer is recommended for the Yoga Nidra relaxation at the end of the session.
      How long does the session last? ▼
      The full session runs for 1 hour and 20 minutes, from the opening grounding exercise through to the closing Yoga Nidra relaxation.
      Is this session suitable for people with physical limitations? ▼
      The instructor has training in therapeutic elements and works with props to support participants. Anyone with a specific health condition should consult a medical professional before attending.
      Sunrise Yoga KosYoga GreeceHatha YogaVinyasa FlowYoga NidraWellness KosMorning YogaBeginner YogaHolistic WellnessYoga Retreat GreeceRYT 500 InstructorMindfulness Kos
      Last updated: June 2025 | Product ID: kos-sunrise-yoga-001

      Activity

      Availability

      You can book up to the start time, as long as there are places remaining. Book now to guarantee your spot.

      Additional Information

      Physical: Wheelchair Not accessible

      Duration

      1 hour and 20 minutes

      Languages

      English - Speaking Guide

      Additional Information

      Electronic. Show the voucher on your phone.

      Cancellation Policy

      Select Date

      Meeting Point

      Complete Operator information, including local telephone numbers at your destination, are included on your Confirmation Voucher. Our Product Managers select only the most experienced and reliable operators in each destination, removing the guesswork for you, and ensuring your peace of mind.

      End Point

      Complete Operator information, including local telephone numbers at your destination, are included on your Confirmation Voucher. Our Product Managers select only the most experienced and reliable operators in each destination, removing the guesswork for you, and ensuring your peace of mind.

      Check Availability

      Select Participants

      • Adult
        Age 12 - 99
        0

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