Discover the authentic flavors of the Sintra region — from historic pastry shops to Portugal's oldest wine cooperative.
This Sintra food tour with wine tasting takes you on a curated journey through one of Portugal's most celebrated culinary regions, combining traditional sweets, coastal scenery, and an exclusive stop at the historic Adega Regional de Colares.
Departing from Lisbon, this four-hour itinerary is designed for curious travelers who want to go beyond monuments and experience the living food culture of the Sintra municipality. The pace is easy and accessible, making it suitable for a wide range of visitors.
Along the route, you will pass through the windswept Atlantic village of Azenhas do Mar and the iconic Guincho Beach, before arriving in the charming coastal town of Cascais. Each stop adds a distinct layer to your understanding of the region's identity and gastronomy.
Tour Highlights
Taste the famous Sintra pillow, a traditional pastry filled with egg cream and almond, in the historic town center.
Visit the Adega Regional de Colares, Portugal's oldest wine cooperative, founded in 1931, for a guided tasting and cellar tour.
Explore an extraordinary wine cellar interior featuring some of the country's most distinctive aging barrels.
Pass through Azenhas do Mar, a cliffside Atlantic village with a natural ocean pool carved into the coastline.
Drive along Guincho Beach, a wild Atlantic shore renowned for surfing, kitesurfing, and dramatic sea views.
End the route near Cascais, a cosmopolitan coastal town just 30 km west of Lisbon, rich in culture and maritime history.
Itinerary
1
Sintra Town Center — Traditional Pastry Tasting
The tour begins in Sintra's historic center, where you will sample the iconic local pastry known as the travesseiro, or pillow. Your guide will explain the artisanal confectionery tradition and its cultural significance to Portuguese culinary heritage.
2
Colares — Adega Regional de Colares Wine Cooperative
A short drive of 8 km brings you to Colares and the Adega Regional de Colares, the oldest wine cooperative in Portugal. You will enjoy a guided tour of the cellar and a tasting of wines that carry a uniquely local character shaped by sandy Atlantic soils.
3
Azenhas do Mar — Coastal Village Passage
The route passes through Azenhas do Mar, a striking village built into the cliffs above the Atlantic. The village's natural ocean pool and the Cameijo stream estuary offer a memorable visual pause on the journey.
4
Guincho Beach — Atlantic Coastline Drive
You will travel past Praia do Guincho, one of the most scenic and wind-exposed beaches on Portugal's west coast. Known for water sports and sweeping dunes, it provides a striking contrast to the historic interiors visited earlier.
5
Cascais — Coastal Town Arrival
The tour concludes near Cascais, a well-established coastal town that combines fishing village character with cosmopolitan energy. It serves as a natural and rewarding final point before returning toward Lisbon.
What Is Included
Included
Traditional Sintra pastry tasting
Guided tour of Adega Regional de Colares
Wine tasting at the cooperative cellar
Transportation between stops
Professional tour guide
Not Included
Hotel pickup and drop-off
Additional food or beverages beyond the tasting
Personal travel insurance
Gratuities for the guide
Important Information
This tour operates rain or shine. Comfortable walking shoes are recommended, as the Sintra town center involves uneven cobblestone surfaces.
Duration
Approximately 4 hours from start to finish, including all tastings and scenic stops.
What to Bring
Wear comfortable walking shoes suitable for cobblestones. A light jacket is advisable given the Atlantic coastal breeze.
Cancellation
Please refer to the booking platform for the applicable cancellation and refund policy for this experience.
Accessibility
The Sintra town center involves cobblestone surfaces that may be challenging for guests with reduced mobility. Please contact the operator in advance if you have specific requirements.
Age Range
This tour is suitable for adults and older children. The wine tasting component is reserved for guests of legal drinking age.
Ready to Taste Sintra?
Secure your place on this highly regarded food and wine experience through the Sintra countryside and Atlantic coast.
What traditional food will I taste on this tour? ▼
You will taste the travesseiro, a traditional Sintra pastry made from soft dough and filled with egg cream and almond. This sweet is one of the most celebrated local specialties in the region.
What makes the Adega Regional de Colares significant? ▼
Founded in 1931, the Adega Regional de Colares is the oldest wine cooperative in Portugal and accounts for more than 50% of total local wine production. Its interior features an impressive collection of aging barrels and a rich documented history.
Is this tour suitable for people who do not drink alcohol? ▼
Non-drinkers are welcome on the tour. The food tasting elements, scenic stops, and guided cellar visit remain fully accessible regardless of participation in the wine tasting.
Do we visit the beach or only pass by? ▼
Guincho Beach and Azenhas do Mar are included as scenic stops along the route. The itinerary focuses on food and wine, so these locations are experienced as passage points rather than extended visits.
How far is the tour from Lisbon? ▼
Sintra is approximately 28 km from Lisbon, and the tour travels further west toward Colares and the Atlantic coast. Transportation between stops is included in the experience.
What is the difficulty level of this tour? ▼
The tour is rated Easy. Most of the experience involves riding between stops with short walks at each location. The main walking area in Sintra has cobblestone surfaces that require stable footwear.
Sintra Food TourWine Tasting PortugalColares WinePortuguese GastronomySintra Day TripAdega RegionalAtlantic Coast PortugalGuincho BeachAzenhas do MarCascais ExcursionLisbon Food TourEasy Tours Portugal
This tour is set in the Sintra municipality and its surrounding Atlantic coastal zone, located approximately 28 km northwest of Lisbon in the Lisbon District of Portugal. The primary stops span Sintra's UNESCO-listed historic center, the village of Colares where the Adega Regional de Colares wine cooperative has operated since 1931, the cliffside coastal settlement of Azenhas do Mar, the windswept Praia do Guincho in the municipality of Cascais, and the cosmopolitan town of Cascais itself. The region sits at the westernmost edge of continental Europe, where the Atlantic Ocean shapes both the landscape and the local viticulture, producing wines from rare sandy soils unique to the Colares Denominacao de Origem Controlada appellation.
Region: Greater Lisbon, Portugal | Destination Type: Coastal and Heritage Town | Tour Category: Food and Wine | Primary Activity: Guided Tasting | Geographic Scope: Sintra, Colares, Azenhas do Mar, Guincho, Cascais | Difficulty: Easy | Duration: Half Day
Gift more than a trip
Extraordinary experiences, beautifully gifted
Give the joy of travel with a ToursXplorer Gift Card. Perfect for every occasion.
