4-Day Nature Friend Experience in Pollino Park with Altomonte
River walks, yoga, farm cooking, and a medieval village — all in the heart of southern Italy
This Pollino Park nature retreat blends outdoor adventure, wellness, cultural heritage, and authentic Calabrian cuisine into a four-day program based at a historic castle in Altomonte. Guided professionals lead every activity, making the experience accessible to all fitness levels. Typical food and all required equipment are included throughout.
The journey begins with arrival at the castle and a warm welcome dinner, setting a calm and immersive tone for the days ahead. Guests spend a full day in the Pollino National Park, moving through a river bed under qualified supervision before transitioning to a guided yoga session that closes the outdoor experience. Each moment is designed to reconnect participants with the surrounding landscape at their own pace.
A farm tour by bike and wagon introduces guests to the estate's peach groves, vineyards, olive groves, and black pig reserve. A hands-on Calabrian cooking lesson using farm-grown produce culminates in a tasting accompanied by local wine. Participants leave with a bottle of estate extra virgin olive oil, a tangible memory of the land.
The itinerary concludes with a guided walking tour of Altomonte, recognized as one of the most beautiful villages in Italy, where a thousand-year history unfolds across Norman architecture, medieval churches, and civic museums. A final morning walk in the park closes the program on a peaceful note before departure.
Tour Highlights
Guided river walking and naturotherapy in the Pollino National Park river bed, led by certified professionals in total safety.
Outdoor yoga session in the Pollino landscape, conducted by a qualified instructor following the river excursion.
Farm tour by bike and wagon through peach groves, vineyards, olive groves, and the estate black pig reserve.
Hands-on Calabrian cooking lesson using produce grown directly on the farm, ending with a full tasting and local wine.
Guided tour of Altomonte, including the Norman Castle, Church of S. Maria della Consolazione, and the Civic Museum.
Three nights of accommodation at the Castle in Altomonte, with typical dinners and breakfasts included.
All activity equipment and typical local food throughout the itinerary are included in the tour package.
Day-by-Day Itinerary
Guests arrive at the Castle in Altomonte, settle into their rooms, and enjoy a full period of relaxation. The evening features a typical Calabrian dinner at the Castle followed by an overnight stay.
After breakfast, the group departs for the Pollino National Park for a guided river walking and naturotherapy session in the river bed, suitable for all participants. Following a typical lunch in the park, a qualified instructor leads an afternoon yoga session before the return to the Castle for the night.
A morning bike and wagon tour of the estate covers peach groves, vineyards, olive groves, and the black pig reserve, followed by a Calabrian cooking class and tasting with local wine. The afternoon is dedicated to a guided walking tour of Altomonte's historic center, including the Norman Castle, churches, and civic museum, before returning to the Castle for dinner and overnight.
Guests enjoy a final breakfast at the Castle and a healthy walk in the park at their leisure. Services conclude following the morning activity.
What Is Included
Included
- 3 nights accommodation at the Castle in Altomonte
- Daily breakfast at the Castle
- Typical dinner on arrival evening
- Typical lunch in the Pollino Park
- Lunch transfer to the farm on Day 3
- Guided river walking and naturotherapy session
- All activity equipment
- Guided outdoor yoga session
- Farm tour by bike and wagon
- Calabrian cooking lesson and tasting
- Local wine during tasting
- Gift pack of estate extra virgin olive oil
- Guided tour of Altomonte village
- Professional guides throughout
Not Included
- Transport to and from Altomonte
- Dinner on Day 3 (not included)
- Personal travel insurance
- Personal expenses and gratuities
- Any meals not listed in the itinerary
Important Information
Reserve Your Place
Secure your spot on this four-day nature and wellness retreat in the heart of Calabria. Places are limited to maintain a small-group experience with personalized attention from qualified guides.
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