6-Day Winter Wellness Retreat in the Icelandic Highlands
Reconnect with nature, restore your body, and forge lasting bonds across Iceland's most dramatic winter landscapes.
This Icelandic winter wellness retreat takes a small group of women through geothermal highlands, volcanic hiking trails, and natural spa pools over six transformative days. The itinerary balances active outdoor exploration with deliberate rest and reflection. Each day is designed to leave participants energized rather than exhausted.
The journey begins in Reykjavik with a guided city walk that introduces Iceland's layered history before heading into the remote Kerlingarfjoll highlands via super jeep. Accommodations shift from a highland base lodge to the award-winning ION Adventure Hotel, offering contrasting but equally immersive settings.
Physical activity ranges from a 12-kilometer highland hike with crampons to a yoga session and tectonic-plate snorkeling in the Silfra fissure. Meals are included throughout, giving the group time to connect over shared tables rather than navigate unfamiliar restaurants alone.
This retreat suits travelers who want genuine wilderness exposure without sacrificing comfort. The moderate difficulty rating means participants should be reasonably fit but need not have prior mountaineering experience.
Tour Highlights
Snorkel the Silfra fissure, one of the only places on Earth where you can swim directly between two tectonic plates.
Ride a super jeep into the Icelandic Highlands through the dramatic Lady Mountains terrain.
Hike 12 kilometers through Kerlingarfjoll's volcanic landscape, gaining 400 meters in elevation surrounded by geothermal steam.
Unwind in natural highland baths and the ION Hotel's geothermal pools after each active day.
Begin a full day with a guided yoga session designed to center the group before outdoor adventure.
Visit Geysir and Gullfoss on the Golden Circle, two of Iceland's most iconic natural landmarks.
Stay at Highland Base Kerlingarfjoll and the ION Adventure Hotel Nesjavellir, both celebrated for their wilderness settings.
Itinerary Overview
Check into the Exeter Hotel and join a guided walking tour of Reykjavik, exploring the city's history, architecture, and cultural quirks. The day closes with a welcome dinner where the group meets for the first time.
Visit the Geysir geothermal field and Gullfoss waterfall before boarding a super jeep for the drive into the highlands. Afternoon options include a guided hike or a soak in the Highland Baths at Kerlingarfjoll base.
A 12-kilometer hike covering 400 meters of elevation through volcanic ridges and geothermal vents takes approximately five hours. The evening features a recovery soak in the nature baths and a group dinner.
After breakfast and a highland lunch, the group transfers to ION Adventure Hotel Nesjavellir and is welcomed with champagne and panoramic views. A 7-kilometer loop hike explores the hotel's surrounding lava fields and lake scenery.
The morning opens with a guided yoga session before the group travels to the Silfra fissure for a snorkeling excursion between the North American and Eurasian tectonic plates. All meals are included and the evening is spent at ION Hotel.
After a final breakfast, the group transfers to Keflavik International Airport, approximately 1.5 hours away. Participants not flying until later may continue with the guide for a final stop in Reykjavik.
What Is Included
Included
- 5 nights accommodation (Exeter Hotel, Highland Base Kerlingarfjoll x2, ION Adventure Hotel x2)
- All meals from welcome dinner through final breakfast as listed per day
- Super jeep transfer into the Icelandic Highlands
- Guided city walking tour of Reykjavik
- Guided highland hikes on Days 2, 3, and 4
- Guided yoga session on Day 5
- Snorkeling excursion at the Silfra tectonic fissure
- Access to Highland Baths at Kerlingarfjoll
- Airport transfer from ION Hotel to Keflavik International Airport on Day 6
- Professional guide throughout the retreat
Not Included
- International flights to and from Iceland
- Transportation from Keflavik Airport to Reykjavik on Day 1
- Travel insurance
- Personal expenses and gratuities
- Any meals not listed in the daily itinerary
- Optional activities outside the scheduled program
- Snorkeling wetsuit rental if not bundled with excursion provider
Important Information
Reserve Your Place on This Retreat
Places in this small-group winter wellness retreat fill quickly. Secure your spot now and begin planning your journey into Iceland's most remote and rewarding landscapes.
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