3 Days in Pollino Park: Castle Stay, Naturotherapy & Yoga
Reconnect with nature in the heart of southern Italy's wildest national park
This Pollino Park naturotherapy and yoga retreat combines two nights in a historic castle with guided river walking, professional wellness sessions, and authentic Calabrian cuisine. Rated easy, it is designed to be accessible for all fitness levels. Every element of the programme is handled by qualified professionals so guests can focus entirely on rest and renewal.
The journey begins in Altomonte, a hilltop town in northern Calabria, where the castle provides a striking and comfortable base. The setting immediately sets the tone: stone walls, mountain views, and a pace of life that feels deliberately unhurried. Traditional dinners served at the property introduce guests to the regional food culture before the outdoor days begin.
Pollino National Park, the largest protected area in Italy, forms the backdrop for the active portion of the experience. The park's river valleys, forests, and panoramic ridgelines create a natural environment that supports both physical activity and genuine mental restoration. Guides with local knowledge lead every excursion, ensuring safety without sacrificing the feeling of genuine discovery.
The programme closes with a morning walk before departure, giving guests one final opportunity to absorb the landscape at their own pace before the end of services.
Tour Highlights
Two nights accommodation inside a historic castle in Altomonte, with typical dinners and breakfasts included.
Guided river walking through the Pollino Park riverbed, a safe and refreshing naturotherapy experience suitable for all participants.
A professional yoga session led by a qualified instructor in the park, combining movement, breathing, and the restorative power of the natural setting.
Immersion in Pollino National Park, Italy's largest national park, with landscapes ranging from river corridors to forested mountain slopes.
Typical Calabrian lunch served in the park after the river excursion, showcasing local produce and traditional recipes.
All necessary equipment for river walking and the outdoor activities is provided, so no specialist gear needs to be sourced independently.
The entire programme is guided by experienced professionals, ensuring both safety and an authentic connection with the territory.
Itinerary
Guests arrive at the Castle in Altomonte and check in to their rooms. The evening is dedicated to total relaxation, followed by a typical dinner served at the Castle. Overnight stay.
After breakfast, the group departs for Pollino Park for a guided river walking and naturotherapy session in the riverbed, followed by a typical lunch in the park. In the afternoon, a yoga session is held under the guidance of a qualified instructor before returning to the Castle for an overnight stay.
Breakfast at the Castle is followed by a free healthy walk in the park at a leisurely pace. End of services.
What's Included & Excluded
Included
- 2 nights accommodation at the Castle in Altomonte
- Daily breakfast at the Castle
- Typical dinner on Day 1 at the Castle
- Guided river walking and naturotherapy excursion in Pollino Park
- Professional yoga session in the park
- Typical lunch in the park on Day 2
- All equipment for river walking and outdoor activities
- Professional guides and instructors throughout
Not Included
- Personal travel insurance
- Transport to and from Altomonte
- Personal expenses and additional meals not listed
- Gratuities for guides and instructors
Important Information
Ready to Experience Pollino?
Secure your place on this 3-day castle and nature retreat in Calabria and discover the restorative power of Pollino National Park.
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